What is Forrest Yoga?
The pillars of Forrest Yoga are Breath, Strength, Integrity, and Spirit. Forrest Yoga teaches you to go deeper, find your truth, and take these gifts beyond the mat and into your life. More info on the Forrest yoga page.
The STUDIO is unique in that I’ve dedicated a space in my home to provide a natural retreat, where you can feel supported, embrace your yoga practice, and enjoy the friendship of your fellow students.
SIAY classes are Forrest Yoga and Power Vinyasa Yoga inspired, and are designed for all levels of practice so that anyone can start anytime.
