You will need an exercise mat, a towel, and drinking water.
Don't eat a large meal 2-3 hours before class.
Classes start and finish on time!
Allow time before class to sign in and roll out your mat.
The studio is open 15 minutes before classes start.
Meditation is one of the five principles of yoga. It an important tool to achieve mental clarity and health.
Simple Meditation
Mindfulness Meditation
Breath and Mantra Meditation
Transcendental Meditation
Is Yoga a religion?
Do I have to be flexible to do Yoga?
How many times per week should I practice?
How is yoga different from stretching or other forms of exercise?
Savasana - Corpse Pose
What does “Namaste" mean?
Find answers here!