Stillness in Action Yoga, Sugar Land

Stillness in Action Yoga

Sugar Land, Tx

Welcome to siayoga.com, home to Sugar Land Forrest Yoga teacher, Charmaine van Niekerk

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Beginner Yoga 5-class Series

This is a progressive series where new students will learn the basic yoga postures and their benefits.

Using Forrest Yoga techniques and breath awareness you will learn how a mindful yoga practice can give you more energy and help you develop greater strength, flexibility and inner awareness.

You will explore the safe and correct way to working each asana.

You will learn how to use yoga to address your own unique health issues and personal concerns, as well as how to assimilate the changes you will begin to explore into your daily life.

Our mission is to assist you in a time-tested and proven method of personal growth through physical, emotional, and spirit self-realization.
Sign up here for the next absolute beginner series.

Kids Only Yoga Classes

Starting March 2010 on Sundays at 5:00 - 5:45 pm (after Spring break).

This is a 7 or 14-week (your choice) series for kids aged 4 - 9. Class size is limited to 8 kids to allow individual attention.

Contact me for more info, or Pay now to Register.

Free Yoga Day USA
Saturday, January 23rd

Two free classes will be held for students new to my studio.

Beginner's 9:30 - 10:30 am: Learn Forrest Yoga basic moves and foundation poses, including the Sun Salutations, which thread through all Forrest Yoga classes.

Experienced Beginners and Intermediate students 10:35 - 11:45 am: Go Deeper in this energizing back and shoulder class.

Please contact me to reserve your spot.