Running History

 

First marathon: Wineland's, Stellenbosch, South Africa, in 1991

 

First Ultra marathon: Two Oceans, Cape Town 56km and Comrades (up) 87km in 1992

 

Race

Distance Km’s

Finish time PR’s

 

Comrades Ultra Marathon

 

86.7

 

7:52:33

Two Oceans Ultra Marathon

56

4:33:29

False bay Ultra Marathon

50

3:56:08

Marathons

42.2

3:12:00

30 Km

Half Marathons

30

21.1

2:22:00

1:32:00

10 Km

10

0:42:26

5 Km

5

0:20:50

Time Trials

8

0:34:24

Time Trials

4

0:16:28

 

 

 

 

Estimated Number of races run in SOUTH AFRICA 1990-2003 (total 165)

 

Distance in Km

Number

 

  Road Races

25 - 36 km

17

42.2 km

43

50 - 56 km

14

87 - 89 km

10

 

  Mountain/ Trail races

50-80 km

4

 

USA races run 2003-2006 (total 11)

  

   Ultra Marathons (trail & mountain):

Black Mountain 40miles; Rocky Raccoon 50 Km; Bandera 50 Km

  

 Marathons:

New York; Houston (2); Austin; and Boston.

 

     25–30 km

Sugar Land - Houston - San Antonio.