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What I have achieved from yoga is having a peaceful mind, calmness, energy and the outside beauty look that I love the most (I don't like the fatty hanging around my belly, hiehie :)
Apparently, I have more confidence and self esteem within myself and while interacting with others as well. Especially, under your teaching technique I have gotten a tone and flexibility body from mental to physical that I desired to be. I understand it's just a short period of time of practicing yoga with you I wouldn't expect any better than that. But I can find myself now after four months with yoga that would be something that will adhere with my life for good.
I would highly recommend to everyone who is interested or who might not be interested to yoga because yoga would bring peace to everyone in one way or another. June 2007
Sally:
Now that I've had time to think about your question, I'm ready to post my reply to: "How have I benefited from yoga, in particular your lessons and method?" The lessons have given me 'me time'. During my yoga lessons I have been able to concentrate just on me, both physically and mentally. As a result, I am more flexible and feel better physically overall. Mentally the lessons have given me more stability to face the hectic lifestyle that comes with raising a family. Also, it has changed the way I consider the people and the world around me. Your small classes and intimate, personal method of teaching have given me a comfortable environment in which to feel confident in exploring and expanding my boundaries. Your warm and engaging personality has attracted a crowd of people that I feel proud to be a part of. June 07
Thoa:
I enjoy yoga for the challenges it provides my body. The asanas work different parts of my body; and while I'm in those poses, I am reminded that I can never quite perfect them there is always something to adjust, sometimes physical, sometimes mental.
I would not say that it has affected my interaction with others, only that it focuses me more during practice. June 07
More...
I love our yoga class and appreciate your effort to continue our "established" yoga practice. Renee H - Mar.12,2007
Thanks so much! It's great to have the opportunity to share this practice with you! Nuria - Mar.12,2007
I thoroughly enjoy the lessons and can't tell you how much they (have) mean(t) to me, physically, mentally and socially. Sally R. Mar.4,2007
I enjoyed the class and look forward to joining the class again. Namaste. Tracy E - Dec.11,2006.
Last week's class was great, and I look forward to experimenting with yoga following a long run like the 30K. Vivian C - Dec.11,2006
I really enjoy that fact that we do different poses each session, it has helped my back and flexability. See you again Monday. Thanks! Patrice S - Dec.5,2006
What a fantastic class! How lucky we are to have this opportunity to attend a free class with an instructor of such expertise. Thank you for your generosity and patience! I really enjoyed the class. Sandy S - Dec. 4, 06
Thank you for the wise words on commitment, I struggle with self discipline and tend to let everything else get in the way of what I know is best for me. Shari - Sep. 28, 2006
We absolutely LOVED the class & hope to be able to do it again! Jen B. Jul. 11, 2006
Thanks for the yoga lesson last night. I really enjoyed it and look forward to Tuesday. My husband told me this morning that he'd be interested in doing the partner yoga sometime. Great isn't it? Sally (Fri 2/3/2006
Great class last night. my arms & shoulders are feeling it, but it was fun a good workout. best, t.= (fri 2/10/2006)
We all had a wonderful time with your relaxing yoga session and BJ will send out your very kind offer of yoga classes to all the girls. I would expect that you will hear from some of the girls once finals are over and they are ready to relax for the holidays. You were a joy and thank you so much for helping us out and turning these young ladies onto de-stressing their bodies! - Lisa for the Girl Scouts (Tues 11/29/2005)
I hope you have a great thankgiving week. I love thanksgiving . At least it is a time when people have to think about "giving thanks" .
I want to thank you for giving me yoga. I did not know I would enjoy it as much as I do and you are a big part of my satisfaction. Thanks Mainie for being part of my life. - Marie (Mon 11/20/2005)
I really enjoyed the class Monday and would like to drop in sometime. I live in the Memorial area and attend a yoga class there, but always appreciate getting to practice with other teachers occasionally. - Curtis (Wed 9/7/2005)
The class last night was awesome, I really enjoyed it, it was EXCELLENT! I can't believe next week will be our last week till July, I'm going to miss my Amphora Classes so much!!! I'll see you Tuesday then... Nuria (Fri 5/20/2005)
Sharon and I will be at yoga this afternoon! We have a school board meeting at 7:00 PM and were not sure if we could squeeze in yoga between work and the board meeting, but we are going to try!!! We will just need to leave at exactly 6:15 in order to dress and get back for the meeting! We are enjoying the yoga lessons over email as well! See you later today!Jan (Mon 5/9/2005)
I just want to thank you for the fabulous yoga class on Saturday.
Your gracefulness and elegance makes your yoga class a beautiful art class.
God has blessed me in knowing you.
Jane (Mon 1/31/2005)
