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FUTURE EVENTS
2-hour Forrest Yoga Intensive, with Charmaine van Niekerk
Cross Training for Athletes: Balancing Strength and Flexibilty
Vigorous, demanding, and intensely mindful, each class is designed and sequenced with a specific focus area
in order to help improve strength, balance, flexibility, and mental focus. You will leave feeling cleansed, awake,
and refreshed. Charmaine has been running marathon/ultra distance races since 1990. She is a Forrest Yoga CYT, and Yoga Alliance 500-hour RYT. Click here for Charmaines race history and PRs
Date & Time: Saturday, June 6, 2009, 9:30-11:30
Location: Stillness in Action Yoga, Amphora Circle, Sugar Land, TX 77479
Cost: $30 if paid 10 days prior to event date ($40 after that)
Contact info & registration: Click here.
These classes are held bi-monthly, so sign up to be notified!
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INSIGHT MEDITATION RETREAT: A Day of Mindfulness with Mary Rees June 6-7. 2008
Experiential in nature, this retreat and meditation course welcomes beginning meditators and those already practicing meditation. Insight Meditation Community Houston, and Stillness in Action Yoga Sugar Land, will host this event. Please register ASAP before May 26, as space is limited. Applications will be accepted after this date depending on availability.
For detailed information, click here. To register or to inquire about this event, click here.
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Lets Partner ~ THAI YOGA for TWO: With Greg Petitti
Imagine your spine lengthening, your hips opening, your shoulders releasing, all without doing a thing as your partner moves you through a flowing dance of assisted yoga postures on the floor. Come and discover the joy of giving and receiving as you are guided through a healing and relaxing Thai Yoga session with your partner. Be prepared to unwind and enjoy yourself fully!
Wear loose, comfortable clothing. No prior yoga experience is required.
Saturday, August 23, 2008
1 - 4 pm
Cost: $45 couple
To register or inquire about this event, click here.
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Intro to Forrest Yoga
We will be hosting regular Intro to Forrest Yoga weekend workshops for beginners to allow new students to learn the basic yoga postures (anyone new to Forrest Yoga may attend).
Gain a better understanding of the basic yoga postures and their benefits.
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Using Forrest Yoga techniques and breath awareness you will learn how a mindful yoga practice can give you more energy and help you develop greater strength, flexibility and inner awareness.
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You will explore the safe and correct way to working each asana.
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You will learn how to use yoga to address your own unique health issues and personal concerns, as well as how to assimilate the changes you will begin to explore during your weekend commitment into your daily life.
Our mission is to assist you in a time-tested and proven method of personal growth through physical, emotional, and spirit self-realization.
New date: June 13-14, 2008!
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Friday June 13th, 6-8 pm
Saturday June 14th, 10-12 noon
Saturday June 14th, 2-4 pm
This is an invitation to begin your personal journey into yoga
No Experience Necessary ~ Beginners Welcome! |
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Weekend Workshop: $65 for all 3 classes, or $25 per single class
Registration is confirmed upon receipt of payment. |
BEGINNERS: please plan to attend the Friday evening class!
To REGISTER or find out more about this event, complete and email the CONTACT US form.
Please register ASAP before June 6th, space is limited. Applications will be accepted after this date depending on availability.
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Here are a few fun pictures take on the last day of the Forrest Yoga Foundational Teacher Training in Rhode island this summer! Click here for the story.
Yoga for Runners - the next session starts Fall 2008!
Join Yoga instructor and seasoned Marathon and Ultra-distance runner, for a Vinyasa-styled (breath synchronized) Power Yoga session that will create balance, strength and flexibility for the whole body, while enhancing mental focus. This class is designed to improve your running and athletic performance.
This 12-week session will be held one night each week, starting date TBD. Click here for more details on this event.
Partner & Family Yoga is ideal for couples (and their kids), or friends to experience supported yoga together, AND it is great fun! These sessions usually are held once a month on Fridays 7-8:30pm. Pre-register at least ONE week prior to the event. Click for details.
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STUDIO EVENT HISTORY
Mondays at 5:45 pm (beginners), and 7 pm (all levels), on dates 4th, 11th, and 18th. ALL welcome.
- September 4th: Labor Day Free Day of Yoga
The first annual Labor Day Free Day of Yoga, with classes held throughout the Houston area.
- March 2006: The 2nd Annual Yogathon benefit for Multiple Sclerosis
was held at the Christ United Methodist Church in Sugar Land. The story!
How can you help?
- You can make an on-line donation using the following E-Donate
Link: http://ms150.org/edon.cfm?id=180811. I am offering a FREE yoga classes to every person making a donation to this link BEFORE April 30th!
- Attend one of the MINI YOGATHONS to be held in the next two months.
For more information please E-mail Charmaine.
- January 2006: Free Yoga Day USA 2006
In support of the Yoga Day USA Celebration, Charmaine offered a FREE Yoga class to beginner and experienced Yogis and their families. Donations were accepted for Hurricane Katrina recovery efforts in New Orleans. Find out more about the Yoga Day USA Celebration: http://www.yogadayusa.org/
- November 2005: Girl Scouts SPA Night - Yoga for Relaxation
The Bridge Pose, good for the back and tummy muscles:
Downward Facing Dog, lengthens our spines and stretches the backs of our legs:
A variation of the Gate Pose, a good side stretch for our SPA girls...
And now the "Happy" pose, twisting those bodies with nice long spines:
Here is our Yoga Master, Charmaine, teaching us to releax...
- September 2005: Labor Day Free day of Yoga
- April 2005: MS150 Fundraiser - Click here for the story.
- January 2005: Free Yoga Day USA
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